Knee Pain Physical Therapy in Charlotte, NC
Get back to running, lifting, and moving without knee pain. Expert treatment at PowerPhysio in Charlotte for runner's knee, ACL injuries, meniscus tears, and chronic knee problems.
Is Knee Pain Keeping You From the Activities You Love?
We know how frustrating it is when knee pain just won't go away. You've tried rest, ice, and generic stretches, but the pain keeps coming back. You're stuck in a cycle of setbacks, and it's stealing your progress.
Pain That Returns Every Time
Your knee feels okay at rest, but as soon as you start running, squatting, or climbing stairs, the pain comes roaring back. You're tired of the constant cycle of flare-ups.
Losing Strength and Confidence
Your knee feels weak and unstable during training. You've lost the power you used to have in your squats and lunges, and you're afraid it might give out at any moment.
Fear of Permanent Damage
You're worried that pushing through the pain will cause more damage. The uncertainty is keeping you from the workouts and activities you love, and you're afraid you'll never get back to 100%.
Expert Knee Pain Treatment That Gets You Back to Training
At PowerPhysio, we don't just treat your symptoms—we find and fix the root cause of your knee pain. Our board-certified orthopedic specialists have advanced training in knee rehabilitation and work with runners, athletes, and active adults throughout Charlotte who refuse to let knee injuries end their athletic careers.
Every session is one-on-one with your Doctor of Physical Therapy. We perform detailed movement assessments to identify the biomechanical issues causing your knee pain, then use hands-on manual therapy, corrective exercises, and sport-specific training to restore strength, stability, and pain-free movement.
Whether you're dealing with runner's knee, meniscus tears, patellar tendinitis, ACL recovery, or chronic knee pain, our Reset → Rebuild → Thrive system gets you back to doing what you love.
Board-certified orthopedic specialists with advanced knee rehabilitation training
Comprehensive movement analysis to identify biomechanical issues causing knee pain
Sport-specific rehab designed for runners, lifters, and athletes
Hands-on manual therapy, corrective exercises, and return-to-sport protocols
"Highly recommend. Matt is awesome, great at what he does and a great environment at Power Physio. He has fixed me multiple times for upper back/shoulder, lower back and knee issues. Matt is also excellent at providing and teaching you the exercises needed to prevent these issues from flaring up."
How We Eliminate Your Knee Pain for Good
Schedule Your Free Consultation
Talk with our team about your knee pain, what you've tried, and what's been holding you back from your goals. We'll discuss your training and determine if we're the right fit.
Complete Your Knee Assessment
Our Doctors of Physical Therapy perform a comprehensive evaluation to identify the root cause of your knee pain—not just the symptoms. We test strength, range of motion, stability, and movement patterns to find exactly what's causing your pain.
Follow Your personalized Treatment Plan
Get your customized Reset → Rebuild → Thrive roadmap with hands-on manual therapy, corrective exercises, and sport-specific training designed to eliminate pain, restore strength, and get you back to peak performance.
Knee Conditions We Treat in Charlotte, NC
From acute injuries to chronic pain that won't quit, we specialize in treating the full spectrum of knee problems for runners, athletes, and active adults in Charlotte. Our knee pain physical therapy programs are designed to get you back to running, lifting, squatting, and training without limitations.
Runner's knee (patellofemoral pain syndrome, IT band syndrome)
ACL tears and post-surgical ACL reconstruction rehabilitation
Meniscus tears and post-surgical meniscus repair
Patellar tendinitis and tendinopathy (jumper's knee)
MCL and LCL sprains and ligament injuries
Knee osteoarthritis and degenerative joint pain
Chondromalacia patella (cartilage damage under kneecap)
Post-surgical rehabilitation (ACL, meniscus, total knee replacement)
Knee instability and weakness
Baker's cyst and knee swelling
Bursitis and knee inflammation
Knee pain from poor biomechanics and movement patterns
What Charlotte Athletes Are Saying About Knee Pain Treatment
Real results from real people. See why PowerPhysio has a 5.0-star rating from 84 Google reviews.
Athletes Helping Athletes Reach Their Peak
Our Expert Team
Our licensed Doctors of Physical Therapy understand your athletic journey because they have lived it too. If you're looking for specialized physical therapy near me, meet the team dedicated to your performance.
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Dr. Emily is a Jacksonville, Florida native who earned her Bachelor’s degree in Exercise Physiology from Florida State University and her Doctorate in Physical Therapy from Chatham University in December 2022. While at FSU, she developed a passion for evidence-based care and served as a research assistant at the Florida State Institute of Sports Medicine.
Her clinical training included cardiopulmonary rehabilitation and outpatient orthopedics, with experience in vestibular and sports-related concussion care.
Dr. Emily enjoys working with athletic and active populations, using a holistic, movement-focused approach to help patients return to the activities they love.
A published researcher and lifelong athlete, Dr. Emily is a dancer, long-distance runner and triathlete who brings both clinical expertise and real-world experience to every session. She is excited to continue to grow with Power Physio and empower patients to live strong, healthy, and active lives.
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Dr. Matt Crandall is the Owner and Founder of Power Physio, a performance-focused physical therapy practice serving athletes and active adults throughout the Charlotte community. With over 10 years of experience treating in the Charlotte area, Matt specializes in helping individuals move better, recover smarter, and return to the activities they love with confidence.
A former collegiate football player at Ithaca College, Matt understands firsthand the physical and mental demands of sport. That competitive background continues to shape his approach to rehab—blending performance principles with personalized care to help clients not only recover, but thrive.
Outside the clinic, Matt is an avid jiu-jitsu practitioner and believes in leading from the front by staying active himself. When he’s not working with patients, you’ll find him cooking, gardening, or spending time with his wife, Cassandra, and their two children, Cali and Conrad.
His favorite part of the job? Watching his clients crush their goals and get back to doing the things they love.
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Dr. Jordan Rodrigues is a North Carolina native raised in Kill Devil Hills on the Outer Banks. From surfing, skating, and skimboarding to wrestling, football, and lacrosse, Jordan grew up with a very active lifestyle—one that taught him the important link between physical activity and mental and physical well-being.
For college, Jordan traversed the state to Boone, NC, to study Exercise Science at Appalachian State University. It was there that he found a passion for long-distance and trail running.
After graduating, Jordan earned his Doctor of Physical Therapy degree from Winston-Salem State University. He then moved to Charlotte to begin his career.
He states:
“Your body is capable of more than you’d ever believe—but accessing its potential requires the right approach. My aim is to help you uncover the user manual for your own body, so that you can take control of your health and stay active for life.”
Jordan’s years as a PT have been spent helping people from all walks of life. And no matter the circumstance, they all want the same thing: to feel and move better. Whether you're recovering from an injury, looking to get stronger, or just want to move pain-free, his approach focuses on sustainable progress. This helps his clients gradually bridge the gap between who they are and who they want to become.
When not helping clients, you can find Jordan running with his four dogs, training jiu-jitsu, gardening, or out on the disc golf course. He aims to practice what he preaches—staying active in the ways he enjoys—and he’s here to help you do the same.
Visit Us in Charlotte for expert Knee Pain Treatment
We're located just off West Morehead Street, less than 5 minutes from Bank of America Stadium and minutes from the popular South End running routes. Easy access from I-77 and convenient to Uptown Charlotte, Wesley Heights, and surrounding neighborhoods. If you're a runner coming from the Rail Trail, we're about 10 minutes north. Free parking available on-site.
Frequently Asked Questions
Get answers to common questions about knee pain treatment and what to expect during physical therapy in Charlotte.
Recovery time varies depending on the severity of your injury and how long you've had pain. Many patients with runner's knee or patellar tendinitis see significant improvement in 4-8 weeks. More complex injuries like ACL reconstruction or meniscus surgery typically require 3-6 months of rehabilitation. During your evaluation, we'll give you a realistic timeline based on your specific condition and goals. Our focus is always on getting you back to pain-free movement as quickly and safely as possible.
Absolutely. Runner's knee (patellofemoral pain syndrome) responds very well to physical therapy when treated properly. The key is identifying and correcting the biomechanical issues causing the pain—whether that's weak hips, poor running mechanics, tight IT bands, or muscle imbalances. We use a combination of manual therapy, corrective exercises, and movement retraining to eliminate pain and prevent it from coming back. Most runners see significant improvement within 4-8 weeks without needing surgery or injections.
No. In North Carolina, you do not need a referral to see a physical therapist. You can schedule directly with us and begin treatment right away. If we determine during your evaluation that you need imaging (like an MRI) or medical consultation first, we'll let you know and can coordinate with your physician. Many of our patients come to us first to avoid unnecessary imaging and get faster answers about their knee pain.
Runner's knee (patellofemoral pain syndrome) is typically caused by overuse, muscle imbalances, or poor biomechanics, and usually presents as pain around or behind the kneecap during running, squatting, or going downstairs. A meniscus tear is actual damage to the cartilage in your knee, often from a twisting injury or degeneration over time, and typically causes pain along the joint line, sometimes with clicking, locking, or swelling. During your evaluation, we'll perform specific tests to determine exactly what's causing your knee pain and whether you need imaging or can start treatment right away.
We are an out-of-network physical therapy provider, which means we do not bill insurance directly. However, we provide detailed superbills that you can submit to your insurance company for reimbursement based on your out-of-network benefits. Many of our patients receive partial or full reimbursement. We encourage you to call your insurance company and ask about your "out-of-network physical therapy" coverage before your first visit.
Still have questions?
We're here to help. Reach out and let's discuss how we can eliminate your knee pain and get you back to running, lifting, and training pain-free.